This is a great way reframe on how to approach people that are in our life unavoidably. During this work when we’re auditing who were around sometimes there are people wear we can’t completely eliminate contact with so I feel like Sadhgurus to take on this is a great reframe.

Watch here

Inspired by what Young called the shadow aspect you take a look at a person that you hate and you write out all of the parts of their personality and behavior that it is that you hate once you’ve done that and you take a step back and look at how those Characteristics are reflected in your own personality and how you operate and taking it up further and looking at if there are other people in your life, that exhibit, the same characteristics, such as partners or family members or whatever. And I find this a really good activity to do when trying to heal any unresolved anger you have towards people. So if there is a person or a situation that you were trying to work on or get hands, I find this activity really helpful and beneficial. Outside of doing it just on a person you don’t like in the situation you need to heal or issue that you might have with a friend or family member.

* I also think you should do it towards people who have achieved things that you wish to achieve and/or that you admire and see what those characteristics you might also have yourself.