this is where the work starts
Old lies, New stories
Now we get a little uncomfortable but this section is designed to help you through this. If something shows up sit with it, allow the feelings to arise and breath through them. You will find different videos to help you through different emotions.
meditation for Before you write your new affirmations
We know the lies now its time to switch time lines. Now it is time to write what your new truth is in place of those old stories. listen to tune in and tap into your higher self before you write.
Deep dive resources
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Expose the lies. I found this over 16 years ago. This is not the original video i could not find where i originally found this exercise from Lisa Nichols but i found this video of her explaining this powerful tool.
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last module we watched the video about using language to manifest or rather tune into the vibration of your manifestation. Now here’s a practice to go along with it.
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Daniel Khaneman: relationship to remembering self and experiencing self, or remembering self leads the story changing, remembering self through erasing limiting beliefs
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Your sense of “self” isn’t random—it’s constructed.
Neuroscience suggests that specific regions of the brain help generate and maintain your identity. The right hemisphere plays a key role in recognizing yourself as you, while areas like the medial prefrontal cortex become more active when you think about who you are.
In other words:
your identity is not just philosophical—it’s neurological.But here’s where it gets more relevant:
Most people believe they have a fixed, “true” self.
Something stable. Something unchanging.In reality, what you call your identity is made up of patterns called self-schemas.
Self-schemas are mental frameworks—beliefs you’ve collected about who you are.
“I’m disciplined.”
“I’m not consistent.”
“I’m athletic.”
“I’m bad with money.”These aren’t facts.
They’re filters.And once a belief becomes part of your self-schema, your brain starts organizing your life around it:
You notice evidence that confirms it
You remember experiences that support it
You interpret situations through it
This is why change feels so difficult.
You’re not just changing behavior.
You’re challenging the structure your brain uses to recognize you as yourself.**JOURNAL PROMPT**
Try this: Complete the sentence
"I am — "
in five different ways. Your answers provide a glimpse of your self-concept.
Adapted from: Markus & Wurf (1987); Kihlstrom & Cantor (1984); van Veluw & Chance (2014); Farb et al. (2007); Heleven & Van Overwalle (2019); Christy et al. (2019)
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Self-Esteem: What Actually Drives It
Self-esteem isn’t just “how you feel about yourself.”
It’s what your sense of worth is attached to.Most people build their self-esteem around specific domains:
how they look
how they perform
how they’re perceived
how well they meet certain standards
So when those areas are going well, they feel good about themselves.
When they’re not, their self-worth drops with it.This is called contingent self-esteem.
Your confidence isn’t stable—
it’s dependent.And here’s the part most people miss:
Self-esteem doesn’t only build from the bottom up (from achievements, traits, or validation).
It also works top-down.
If you already see yourself as someone who has value,
you’re more likely to interpret your traits, abilities, and outcomes positively.In other words:
your identity influences how you evaluate your life
just as much as your life influences how you evaluate yourself.Think of it like this:
You don’t love yourself because everything about you checks out.
You start with a baseline sense of worth—
and then your brain organizes everything else around it.If your self-esteem has requirements,
you don’t feel free—you feel managed.Adapted from: Crocker & Wolfe (2001); Brown & Dutton (1994)
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This process will not completely take your anger away, and honestly, anger can be a valuable tool. Sometimes anger shows us where a boundary was crossed, where pain still exists, or where something deeply mattered to us.
But there are also moments where we need to let go of holding that feeling in the body.
This video is here to help support you through that process if those emotions begin to come up while moving through this work, especially if some of your limiting beliefs stem from unresolved trauma, hurt, rejection, or past experiences that your body is still carrying.
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This is a release practice.
You’re going to take everything you’ve been holding—
unprocessed emotion, resentment, grief, confusion—
and give it a place to exist outside of your body.Step 1: Write it out
Write a letter.
To a person.
To yourself.
To God.
To no one.There are no rules here.
Say what you didn’t say.
Admit what you’ve been holding back.
Let it be messy, honest, and complete.The goal is not to make it sound good.
The goal is to tell the truth.Let yourself feel what comes up as you write.
Don’t rush past it.Step 2: Regulate before release
Before you let it go, pause.
Use the breathwork or meditation provided to bring your body into a more grounded state.
This matters.
You’re not just dumping emotion—
you’re teaching your nervous system how to process and release it safely.Step 3: The release ritual
When you’re ready, safely burn the letter.
Watch it.
Let the emotion come up again—but this time, stay with your breath.
You’re not suppressing it.
You’re not attaching to it.You’re allowing it to move through you.
Important:
Be mindful and safe when using fire.
Use a controlled environment (sink, fire-safe bowl, outdoor space).
You are responsible for your environment and your safety.Step 4: Integration
This is not about pretending it never happened.
It’s about loosening the grip it has on you.
You may not release everything in one sitting.
That’s normal.The next time the emotion comes up:
notice it
breathe through it
let it pass instead of building a story around it
You don't heal by holding on tighter.
You heal by learning when to let go.
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This video features Abraham-Hicks discussing the process of overcoming limiting beliefs and aligning with one's true desires. The core message is that rather than trying to 'deactivate' or fight negative beliefs, one should focus on activating more beneficial, positive thoughts to naturally shift their vibrational state.
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I’ve added this blog, When Every Thought Feels Dangerous, because once you begin bringing awareness to the stories, beliefs, and patterns running through your mind, it can start to feel overwhelming.
When you realize how powerful your thoughts, words, and internal narratives are, it’s easy to become hyper-aware of every “negative” thought that comes up and start treating your mind like the enemy.
This is your reminder that not every thought is dangerous.
Sometimes your thoughts are giving you data.
Sometimes they are revealing old conditioning.
Sometimes they are showing you where fear, insecurity, or survival patterns still exist.
The goal of this module is not perfection or thought control.
The goal is awareness.
As you move through this belief audit, try to approach yourself with honesty, curiosity, and compassion instead of fear. You do not need to shame yourself every time an old story surfaces. Awareness itself is already part of the shift.
eraser Meditation
use this video before you erase your old beliefs.