Thank you for being here.

The Group Wellness Project has evolved into something much bigger than I originally imagined. It’s become a home for education, movement, community, and helping people become their own authority.

Before you leave this page, take a minute to save these links—you’ll probably want them later.

The Group Wellness Project

The Group Wellness Project is the home for everything I create.

Whether you’re looking to build a stronger relationship with yourself, improve your movement practice, connect with your community, or continue learning as a teacher, you’ll find resources designed to help you think critically, move intentionally, and rely less on outside validation.

Everything I create lives under this umbrella.

Be Your Own Guru

My flagship program.

Be Your Own Guru is a self-paced life audit designed for people who are tired of outsourcing their identity to productivity culture, self-help trends, social media, or other people’s opinions.

Instead of giving you another system to follow, it helps you build your own.

You’ll learn how to create clarity, audit your beliefs, regulate your nervous system, establish sustainable habits, and make decisions that actually align with who you are.

Not Your Average Network

Wellness is more than workouts.

Not Your Average Network is a community that brings together movement, mindfulness, mental well-being, local events, and genuine human connection.

We highlight yoga classes, fitness events, workshops, hikes, coffee meetups, breathwork, creative gatherings, and experiences happening around Houston.

Our goal is simple:

Help good people find good people.

If you’re hosting an event, teaching a class, opening a wellness business, or organizing something that helps people connect, tag @NotYourAverageNetwork or send me a message. I’d love to help share it with the community.

Free Resources

I love creating practical tools you can actually use.

Download any of these free PDFs:

• The Life Audit — A guided exercise to help you identify what’s working, what’s not, and where you want to go.

• The Transition Roadmap — Learn how to create smoother, more intentional movement sequences for your classes.

• The Cue Cheat Code — A practical guide to clearer, more effective cueing for movement teachers.

More free resources are added regularly, so be sure to bookmark this page.

Stay Connected

Instagram:
@IamBrittanyKate

@NOTYOURAVERAGENETWORK

@groupwellnessproject

Questions?
justbrittanykate@gmail.com

Thank you for being part of this journey.

I’m excited to build this community with you.

— Brittany Kate